100% Rye – Shannon Stronger – Nourishing Days
I recently purchased Nourishing Days’ Shannon Stronger’s 100% Rye sourdough recipe e-book, and have been super thrilled with the results. I’m using my wild-wrangled-yeast whole rye sourdough starter for the sourdough called for in the recipes, and it seems to work just fine (it’s roughly a 1:1 by volume ratio of flour:water). I just made the brownies and they are divine – rich, brownie texture, not too sweet (i.e. it’s not the only flavour), but really great chocolate fix. Our favourites:
Chewy Molasses Snack Bread
No-Knead Multipurpose Dough (more on that in a moment)
No-Knead Sourdough Pizza Crust
I’ve made the above recipes so many times, I’ve almost got them memorized. I’ve adjusted the multipurpose dough to a “bucket” dough, and find that leaving it in the refrigerator overnight (at least) really improves the resulting bread. Using Shannon’s No-Knead Sourdough Loaf recipe (but the bucket-ed sourdough) I add 3 tsp cinnamon, and I use a smidge of olive oil before measuring the molasses (I think it’s 5 tbsp molasses that I add), and 3 tsp sea salt (I’m pulling this from the back of my brain, might not be right! check her original recipe, similar to her boule recipe).
I take out about 3 cups of the “bucket” dough and reserve it to start my next bucket – adding no further starter, just following Shannon’s directions for the rest of the multipurpose dough recipe. I’ve made three loaves from the leftover “bucket” dough: two regular sourdough loaves, plus a raisin loaf, to which I add raisins and more cinnamon and a bit of raw sugar (maybe 2 tbsp) after I’ve removed enough prepared dough for the two regular loaves first.
Recently, I used my Pullman loaf pan (inherited via my aunt’s family who used to run a deli business and baked their bread in that loaf pan every morning) to make up all of the dough in one big loaf (minus the 3 cups removed for starting the next “bucket”), and it was magnificent. It took longer to bake, but I let it rise first, and baked it at the same temp as Shannon’s regular loaf recipe calls for.
I believe this has been a very successful $6 (roughly!) spent.
sourdough delicata loaf
we grew some delicata squash this year and they are super sweet, extremely starchy, and little. perfect for baking with. success as cupcakes, but also very successful using the sourdough muffin/loaf foundation recipe. maple syrup for the sweetness plus a little bit of cane juice sugar and some pumpkin seeds for crunch sprinkled atop.
these delicatas are also beautiful braised in apple cider – see Andrea Chesman’s Recipes from the Root Cellar (reprinted here, but the original book is well worth the investment – I’ve many favourites that I go to in the winter from it)
shredded cabbage + chopped stinging nettle (gloves!) + salt + LF vessel = delicious
and we’ve now got a fresh crop of stinging nettles off the plants I’d harvested in spring (again, who knew?), along with cabbages sitting awaiting harvest in the garden… another batch to make!
PB sourdough cookies
I can now make real sourdough cookies (i.e., the flours are properly fermented/soured; this is not just a way to use up “spare” sourdough starter) using a great foundation recipe from GNOWFGLINS sourdough e-course
and they are delicious. can’t wait to get into some variations… maybe gingerbread cookies for Christmas?
- Conquering Sourdough (jenghiskhan2013.wordpress.com)
- Where did Sourdough come from? (barefeetliving.wordpress.com)
- Sourdough Oatmeal Cookies (yumvee.wordpress.com)
soured brown rice
according to Nourishing Traditions, it’s important to soak your grains at minimum, and best to sour (ferment) them
here’s the crock devoted to grain souring (rice & old fashioned oatmeal each get soured, drained & dehydrated, then stored for use), with a batch of GMO free Lundberg Eco-Farmed short grain brown rice
I have yet to try a gluten free sourdough starter. rye is not gluten free, but gluten doesn’t seem to be the culprit wheat protein in this household.
keen to try with teff…
here’s a recipe for brown rice
- What Grains Are Safe to Eat? (liveto110.com)
- Gluten-Free Baking Day (healthypeoplehealthyplanet.wordpress.com)
respectable wheat-free crumb
following (generally) artofglutenfreebaking‘s sourdough bread (boule) gluten-free recipe, ours turned out pretty darned nice. as before, we’ve got a non gluten-free starter (rye starter), but this is a wheat free loaf.
I used about 3 oz organic corn flour. 2 oz tapioca starch, 5 oz brown rice flour, 5 oz sorghum flour. I don’t have 30 oz starter lying around (that’s a lot of starter – mine starts to get cranky if I don’t use it before that size), so I use what I have, and make up the balance of the 30 oz mass with 1:1 whole rye flour : water. and I don’t use xanthan gum, and we reduced the sugar to only 2 tsp not 2 TBSP per the original. this time, we also tried no parchment and it worked just fine in my lightly oiled sourdough ‘bator, and baked in our new bread machine.
the dough is similar to my more than satisfactory no-knead wheat (and ancient wheat-like grain) loaf attempts, and for those in the household that can’t eat wheat (and those that can!) it’s a delicious, successful, repeatable, whole-grain, wheat free bread. woot!
- in the beginning… (fermentationlab.wordpress.com)
- Iron = Sourdough + Molasses (figswithbenefits.com)
- easy crusty bread – sshhh, it’s gluten free (gfandme.wordpress.com)
- Sourdough Day 6 – Triumph! (findingitwithin.wordpress.com)