WOOT for GOOT!!

An Ikea garlic press, with pressed garlic.

(Photo credit: Wikipedia)

desperate to come up with something to help K with a cold that went straight to her lungs (of course)

we’ve got a wonderful cough tincture (Usnea, Inula & Althea) from our medical herbalist

been working on potent acupressure points thanks to recent shiatsu sessions (when K will let me – she’s been so hyped with this cold that any touching in those points results in instant withdrawal reaction – I could manage some while she slept fitfully)

some herbal brews: mint family (cat nip, spearmint, lemon balm) plus fennel seed, rose hips, calendula, some late season red clover & stinging nettles; fresh grated ginger & turmeric & lemon slices

finally, last night, she was struggling with breathing & fighting a low fever, I found GOOT.  slathered that on her feet, chest & back a couple of times, and she’s almost totally back to normal today.

this is amazing.  this kind of thing (especially once in her lungs) usually takes K a week or more to get over to this point.  one night of the GOOT.  well, let’s see if it’s repeatable… you know it, I know it, we’ll get more opportunities to test it.

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Steps to Health

Young boy tending freshly stocked fruit and vegetable stand at Center Market, 02/18/1915 – US National Archives credit (via Flickr The Commons)

while obviously not perfectly adhered to, here are our general guidelines

Pollan’s Food Rules (this is #1 – everything else falls into place after this):
eat (real) food. not much. mostly plants.

from Nourishing Traditions:
proper seed, grain, nut, legume preparation
eat the whole (pasture raised) animal (organs, fat, bones, muscle)
fermented foods
(ideally) biodynamic, organic, local produce*
whole (ideally raw) non-homogenized dairy

*but I take what I can get /afford; sometimes, at best, I’m happy to have whole, fresh produce

from Weston A. Price

high quality fish oil supplements

from Dr. Terry Wahls (much similar to Weston A. Price guidelines & NT)

9 cups fresh veggies & fruit a day (3 dark green, 3 sulfur, 3 colour)
include spices and herbs
Omega 3 rich foods, green leaves and animals fed green leaves (pasture raised & wild), wild fish and seafood
eat organ meats once per week
regular bone broth
fermented foods
sea vegetables once a week
eat local, preferably grow your own

LF Salsa Fresca

image

salsa fresca WIP

inspired by thehungrybelgian: using chayote & jicama, cantaloupe, shallots, sweet ruffle pepper & mildly hot black Hungarian pepper, coriander & toasted cumin, splashes of lime juice & apple cider vinegar.

LF Preserve WIP

cooking

cooking down fruit

going to be preserves that I’ll lacto-ferment. contains purple tomatillos, jaltomatos, Italian prune plums, wild evergreen huckleberries, all of which are from our property, and a couple of clementines (which, of course, are not).  added some ground cardamom and freshly grated nutmeg & ginger.  once thickened, will add honey, reduce a bit more, then cool.  will follow GNOWFLGINS fermentation eCourse (here’s basically the recipe I’ll be following)

LF Myths

'matoes & cukes

‘matoes & cukes

aint’ that a pretty sight?

mythbusting LF style – thanks to Cultures for Health